Mindfulness-Based Stress reduction

Service Description

MBSR is a secular 8-week class in learning skills and strategies for practicing mindfulness -- compassionate awareness of the present moment. This is the class in mindfulness training that has been researched most extensively and found helpful in coping with stress, pain, depression, anxiety, and other distressful human experiences. Meeting weekly for 2.5 hours, participants learn through guided meditations & discussions, daily mindfulness practice, and a four-hour retreat. Free Introductory Session Monday, September 21, from 6:00 pm to 8:00 pm 8-week Course Mondays, 6:00 pm to 8:30 pm September 28 to November 16 One-Day Retreat Saturday, November 7, 12:00 pm to 4:00 pm